by Karla Moffet | Jan 9, 2019 | Spirituality, Wellness
The New Year gives us an opportunity to make a fresh start. We resolve to eat better, exercise more and make other improvements in our lives. But here’s the reality: Most of us struggle with maintaining the momentum needed to keep those resolutions going. The first...
by Karla Moffet | Jan 5, 2019 | Reiki, Wellness
When my brother was battling cancer a few years ago, I wanted to give him some relief from his worry and pain. I asked if he’d consider participating in a Reiki session or two with me. At first, he hesitated because he didn’t want to shift his burden onto me. I gently...
by Karla Moffet | Nov 28, 2018 | Featured slider, Wellness
How can we enjoy the holiday season and not get too stressed out about it? For me, one answer emerged from an unlikely source: my 3 ½-year-old grandson, “Ethan” (not his real name). Ethan and I have breakfast together once a week. As the two of us prepare his bowl of...
by Karla Moffet | Nov 5, 2018 | My Journey, Spirituality
With the arrival of Veterans Day, I find myself reflecting about an experience I had this summer at the Pentagon. Between June and August, I was part of a team of touch therapy professionals who provided Zero Balancing, Reiki, reflexology and massage services for...
by Karla Moffet | Oct 16, 2018 | Reiki
In my earlier post, I compared the benefits of Massage Therapy to Reiki, and spoke of the value touch therapy brings to stress-related pain. Now, that you’re ready to give Reiki a try, make your first session an enjoyable and beneficial experience with these tips: Be...
by Karla Moffet | May 3, 2018 | Reiki
Reiki vs. Massage: What You Should Know If you have too much stress in your daily life, your body becomes the “reservoir” for the worry and strain you feel. This “overload” of anxiety can create pain anywhere in your body, from headaches to backaches. Touch...
by Karla Moffet | Nov 7, 2017 | Uncategorized
We all have weeks when there are too many tasks on our to-do lists and not enough time to complete them. At night, we go to bed, think about our unfinished work, then get up and add more projects the next day. As the cycle continues, we become more tired, stressed and...
by Karla Moffet | Dec 23, 2016 | Zero Balancing
I recently read a Zero Balancing article, “The Case for Touch,” by Amanda King. Amanda and I are certified Zero Balancing practitioners. Amanda wrote: “In Zero Balancing, we experience that bone holds tension, caused by forces of muscle, tendons and joints acting on...
by Karla Moffet | Oct 19, 2015 | Reiki, Wellness
Reiki energy addresses low energy levels caused by stress in one’s life. Reiki energy affects all levels of the body–physical, spiritual, mental and emotional and is a “ dynamic vibrational opportunity” for the client to make a profound...
by Karla Moffet | Oct 16, 2015 | My Journey
What has moved me towards a simpler life…so that I am now evaluating what is important to me AND I am letting go of anything that does not have meaning? Embracing simplicity came with the death of a beloved family member. The pace of death can be swift taking...
