Reiki vs. Massage: What You Should Know
If you have too much stress in your daily life, your body becomes the “reservoir” for the worry and strain you feel. This “overload” of anxiety can create pain anywhere in your body, from headaches to backaches.
Touch therapy presents a natural way to reduce pain caused by stress. Two forms of this therapy are: 1) massage, the manipulation of muscle tissue to help relax your body and mind and 2) reiki, which engages and amplifies the deepest energy in the body to help relax your body/mind and provide a personal sense of well-being.
Below is a more detailed comparison of massage and Reiki.
Techniques
Massage
- Uses skilled touch to manipulate muscle tissue.
- Method and pressure on different areas may change.
- A sheet covers the client; treatment area is uncovered.
Reiki
- Uses skilled touch to engage energy within client’s body.
- Light touch is consistent during Reiki.
- Client remains clothed.
Benefits
Massage
- Ease body aches and pains.
- Reduces stress, promotes relaxation.
Reiki
- Ease body aches and pains.
- Reduces stress, promotes relaxation.
Duration of Benefits
Massage
- Benefits of massage last for a day.
- Regular massage offers cumulative effects.
Reiki
- Benefits of Reiki last longer; 2-4 days+
- Regular Reiki offers cumulative effects.
Limitations
Massage
- Is NOT appropriate for serious injuries/pain that currently require a doctor’s care
Reiki
- Is APPROPRIATE for ALL injuries/pain because there is NO MANIPULATION.
Final Thoughts
My Suggestion
While massage therapy is common, fewer people have experienced Reiki. If you fall into this category, I recommend that you try a Reiki session with me. It may be just the help you need to reduce the stress-related pain you are experiencing.
Karla Moffet
Karla Moffet is a Licensed Massage Therapist, certified Zero Balancing Practitioner and a Reiki Master who uses touch to guide clients on their journey to health and well-being. She has a private practice in Vienna. You can reach Karla at (703) 217-5832 or contact her by email.
